SnakePit Workshop – Takedowns - SnakePit Wigan

1. Single Leg Entry

2. Shevling Takedown

3. High Leg Running Man Takedown

4. Farside Leg Block

5. Sprawl Variations

6. Crossface Submission

7. Cradle Counter

8. Nearside Leg Lift

9. Double Leg Takedown

10. Double Leg Set-Up & Misdirection Finish

11. Double Leg - High Lift Finish

12. Double Leg With Penetration Step (Power Double)

13. Double Leg With Outside Trip

14. Sprawl to the Back - (With and Without Crossface)

15. Double Wristlock to Stomach Counter

16. Sprawl Counter - Out the Back Door (Variation 2)

17. Sprawl Counter - Out the Back Door (Variation 3)

18. Ankle Pick 1

19. Ankle Pick 2

20. Outside Single - Knee Tap

21. Outside Single - Backward Takedown

22. Outside Single - Lift to Sweep

23. Outside Single Counter - Quarter Nelson

24. Quarter Nelson Pin

25. Outside Single Set-Up Variations

26. Technique Recap

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