Do you struggle with takedowns? Do you struggle on the ground? Do you struggle with submissions?

Throughout the year, we will be holding various Catch Wrestling Workshops, each with a theme that will focus on a different area of Catch Wrestling. Our experienced coaches welcome wrestlers of all levels and abilities to join. Our 3-hour Workshops are available through our Shop Section or click the one you are interested and book on.

Take a look at this year’s schedule:

• Workshop 1: Learn how to fight a turtle – Attacking Turtle position (19/01/2025)
• Workshop 2: Applying Catch to MMA (23/02/2025)
• Workshop 3: Under Pressure – Fight from Underneath (09/03/2025)
• Workshop 4: Applying Catch to BJJ (27/04/2025)
• Workshop 5: Switching from Freestyle to Catch (18/05/2025)
• Workshop 6: Lock n Roll – Arm and leg locks (01/06/2025)
• Workshop 7: Slam em n Sub em – Throws and submissions (13/07/2025)
• Workshop 8: Applying Catch to BJJ (31/08/2025)
• Workshop 9: Switching from Freestyle to Catch (28/09/2025)
• Workshop 10: Two legs are better than one – Leg attacks (30/11/2025)

Please contact us with any questions you may have regarding our upcoming Workshops: [email protected]